Yoga, a Sanskrit word for ´union´, means an experience of oneness or union with your inner being self). This union is the mind uniting with the body and breath to attain a higher level of consciousness. The integrated approach of mind and body control leads to ultimate physical health and happiness together with the achievement of mental peace and tranquility.

Asanas: Yoga asanas are the physical stretches or postures which are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world. Asanas come in standing, sitting, and inverted forms and are designed to improve suppleness, flexibility, and posture. They also stretch the muscles, and help to build stamina and strength in the body, as well as calming the mind.

Pranayama : Breathing exercises are designed to master the movement of prana (or life-force) within us. The practice of pranayama enhances lung capacity, oxygenating and energizing the body, and improves the circulation. Like the asanas, pranayama also calms the mind, allowing a feeling of tranquility and emotional well-being to develop over time.

Meditation techniques: Meditation allows us to become aware of how our mind works and allows us to accept ourselves. We become more single minded, our concentration improves, and we give up on habitual thought patterns, allowing us to become self-confident, open, and honest with ourselves and others.

Yogic day mantra is to rise early from bed and have a glass of herbal drink for detox. A quick morning stroll in midst of the mist filled plantations along with agnihotra (fire ritual) helps to setup mood for daily yoga practices. Morning practices emphasis warm up, stretching, surya-namaskar and other hatta yoga poses along with pranayama. Once the workout is over, you will soon be igniting your test buds with natural and organic breakfast.

After breakfast, you are left for personalized activities like Ayurvedic treatments, nature hiking and local sightseeing.  A session on wellness involving Yoga, Ayurveda and other related topics are taken up to provide better understanding of age old life science as developed in Indian culture.

The rich flavor of spices coming from kitchen will churn your stomach juices with hunger and you will find yourself on the dining table with authentic delicacies to treat yourself at lunch.

Afternoon time can be spent in a relaxed way by exploring yourself further. In order to re-attach you to the earth roots with karma yoga, a hand on experience is waiting at farmyard. Personalized session on therapeutic Yoga is another option to avail.

The setting of dusk is more suitable time to relax your body and mind in a Yogic manner by way of practice of restorative asanas. 

Sattvic dinner provids nourishment with subtle energies to participate in a special evening session to dwell into sub-conscious plane of meditation and kirtan.

A well satisfied soul is ready to retire for good night sleep.